PANIC
THE FIRST RESPONSEA clear place to land when everything feels like an emergency. One next step at a time.
THE UN-WELLNESS WELLNESS APP. ISSUE NO. 001
FOR WHEN
YOUR BRAIN
WON'T
SHUT UP.
Some days you're thriving. This is for the others.
An emotional first-aid kit for panic, spiralling thoughts, overwhelm and the nights when your brain decides sleep is optional. No wellness performance required.
NO GRATITUDE HOMEWORK NO REQUIRED JOURNALLING
FIRST-AID DEPARTMENTFILE: PP-001
PP-001 / CONTROLAU EDITION
PANIC
PAL.
PAL.
A FIRST RESPONSE FOR A VERY HUMAN PROBLEM.
USE WHEN NEEDEDACTUAL APP ARTWORK
APPROVED FORACTUAL
HUMANS.PERFECT PEOPLE CAN APPLY ELSEWHERE.
HUMANS.PERFECT PEOPLE CAN APPLY ELSEWHERE.
ILLUSTRATIVE PRODUCT COMPOSITIONNOT A CLINICAL DEVICE
NOT FEELING VERY WELLNESS?/THAT'S FINE./HERE'S SOMETHING USEFUL.
CONTENTS / PP-002WHAT'S
WHAT'S
IN THE KIT.
BREATHE
NO BREATHING TESTOptional breathing guidance. No pressure to do it perfectly, or even do it at all.
GROUND
BACK IN THE ROOMOrdinary things to notice when your thoughts feel anything but ordinary.
THINK
FACTS VS. FICTIONA second opinion on the disaster movie currently playing in your head.
DISTRACT
CHANGE THE CHANNELLow-stakes visual activities and little interruptions. No leaderboard in sight.
SLEEP
THE NIGHT SHIFTFor the 2am meeting your brain has called without asking you.
VISUALISE
TAKE THE REMOTEA mental change of scenery when you would rather be somewhere else.
MORE
THE SPECIFIC STUFFFor real-life situations, fears, different life stages and the messy in-between.
PLATE NO. 03OBSERVATION / UN-WELLNESS
NOT A MIND-READING SERVICE. THANKFULLY.
THE DIFFERENCE / PP-003LESS
LESS
WELLNESS
THEATRE.
MORE HELP.
Some days breathing helps. Other days you need to feel the floor under your feet, switch the mental channel or stop treating a thought like a fact.
Panic Pal gives you options. No morning routine to master. No mandatory inner child field trip. No personality transplant required.
NO STREAKSNO REQUIRED JOURNALNO FORCED POSITIVITY
INSIDE THE APP / PP-004REAL ASSETS. NO SECRET FREE WEB APP.
THE PRODUCT.
UP CLOSE.
A little look at what you're getting. The full tools and recordings live in Panic Pal, not on this website.
01 / PANICFIRST RESPONSE
02 / THE TOOLSEDITORIAL UI PREVIEW
PP-001 / EMOTIONAL FIRST AID NON-MEDICINAL
TOOLS.PRESCRIBED BY ABSOLUTELY NOBODY.
01 / BREATHE02 / GROUND03 / THINK04 / DISTRACT05 / SLEEP06 / VISUALISE
PICK WHAT YOU NEED. NO MEDITATION RETREAT REQUIRED.
03 / SLEEPTHE NIGHT SHIFT
FOR THE 2AM
BRAIN COMMITTEE
BRAIN COMMITTEE
FIELD NOTES / PP-005REAL LIFE.
REAL LIFE.
VERY HUMAN.
Not everyone is panicking on a yoga mat at sunrise. Here are some considerably less photogenic moments.
A02:13 AM / ACTIVE THOUGHT LOOP
YOUR BRAIN HAS CALLED AN UNNECESSARY MEETING.
It's tomorrow, yesterday and eight hypothetical disasters, all at once. There are tools for this.
BPUBLIC PLACE / INTERNAL SIREN
OUTSIDE: NORMAL. INSIDE: FULL FIRE DRILL.
A queue, a train, a conversation. Discreet support is an option when you're trying to stay in the room.
CEVERYDAY LIFE / CAPACITY EXCEEDED
TOO MANY TABS. NONE OF THEM CLOSING.
When work, people, noise and your own thoughts are all asking for something at the same time.
ISSUE 001 / KEEP HANDYKEEP
KEEP
WITHIN
REACH.
Useful when you need it. Unbothered when you don't.
GET PANIC PAL ON THE APP STOREiPHONE APP / VISIT THE APP STORE FOR CURRENT PRICINGPP / 001EMOTIONAL FIRST AID
FOR HUMANUSE ONLY.
FOR PANIC / SPIRALLING / OVERTHINKING / THE GENERAL CARRY-ON
NON-MEDICINALNO PERFECT CALM REQUIRED