Panic mode
Clear, low-clutter help for the exact moment everything feels too much.
panic first aid for actual humans
your brain is being very loud.
Panic Pal is the calm, funny pocket companion for panic, anxiety, overthinking, overwhelm and the days your nervous system has decided everything is an emergency.
no streaks no required audio no toxic positivity
9:41● ● ●
panic pal.
what do you need right now?
I'M PANICKING
breathe with me
I'm anxioushelp me settle
I'm overwhelmedtoo many tabs
I'm overthinkingbrain, please stop
I can't sleep3am committee
MY PANIC PLAN
not another
wellness app.
wellness app.
YOU DO NOT NEED TO CALM DOWN PERFECTLY✦USEFUL BEFORE BEAUTIFUL✦WEIRD COPING STILL COUNTS✦NO GOLD STARS FOR SUFFERING QUIETLY✦
TRY PANIC PAL HEREBefore you buy anything,
Before you buy anything,
use something.
Two tiny tools from the Panic Pal universe. No login. No email capture. No “start your wellness journey”.
free mini reset60s
physiological sightwo inhales, one long exhale
Stop if breathing exercises make you feel worse. You are still allowed to just sit there.
free pep talk
“Your brain has submitted an emergency report. Some of it may be mostly vibes.”
INSIDE THE APP
Help for the thing that's happening now.
You don't need to know the name of a technique. You just need to know how you feel.
Breathe with me
Guided breathing without making you count while your brain is on fire.
Overthinking
Get out of the thought-loop without pretending every thought is reasonable.
Overwhelm
Sort now, later and not-important so your brain has fewer tabs open.
Sleep
For racing thoughts, 3am dread and nights when your brain starts a meeting.
Fears & phobias
Practical coping tools and gentle exposure ladders for common fears.
My panic plan
Build your own portable plan, kit and rescue steps before you need them.
Tiny distractions
Low-stakes games and visual tasks. No scores, streaks or performance pressure.
And a lot more:Sunday Scariesreal-life rescuehangover helpertravel modevisualiseUnder Pressurelater lifelittle humans
FOR MEN
UNDER PRESSURE
For men who would rather fix the problem than discuss their “wellness journey”.
Work. Money. Anger. Breakups. Dad pressure. Drinking to switch off. Feeling flat. Panic Pal starts with the thing that is actually happening, not a diagnosis you have to identify with first.
anger + losing itwork + moneybreakups + relationshipsdad pressuredrinking to switch offsex + confidence
DON’T MAKE ME TALK ABOUT IT
How much time have you got?
Pick one. I’ll tell you what to do. No journalling. No feelings summit.
2MIN5MIN10MIN
Practical resets + direct support when an app is not enough.PANIC DOESN'T CHECK YOUR BIRTH CERTIFICATE
Support for little humans to later life.
Anxiety can look completely different at 8, 18, 40 or 80. Panic Pal includes dedicated help for different life stages instead of pretending one script fits everybody.
Little humans
Simple, age-aware support for when a child's nervous system has also gone fully off-road.
Teen angst
School, friendships, bullying, social pressure and the general emotional chaos of being a teenager.
The messy middle
Panic, work, travel, relationships, Sunday Scaries, overthinking, overwhelm, Under Pressure for men and real-life situations.
Connection + calm
Loneliness, change, grief, health worry, long nights, retirement, purpose and needing another human.
BUILT FOR REAL LIFE
Anxiety rarely happens politely at home with a candle lit.
So Panic Pal includes help for awkward, public and very specific moments too.
Someone else is panickingWhat helps. What doesn't.I need to look normalDiscreet, invisible tools.Exact situationQueues, traffic, dates + more.Readable when stressedNormal, Large + XL text.
PANIC PALSUBSCRIPTION ANXIETY$0.00because the last thing an anxious person needs is another thing to remember to cancel.
ONE SIMPLE PURCHASEBuy it once.
Buy it once.
Keep your pal.
No streaks to break. No guilt notifications. No subscription quietly eating money while you're too anxious to cancel it.
Built to use in the middle of real life Practical tools, not motivational wallpaper Warm, funny and never patronising
♡
PANIC PALKeep it in your pocket
for the weird bits.
The App Store button and final one-off price will go right here when your listing is live.
No countdown timer. No fake urgency. Obviously.